Tell it your goals, your schedule, the equipment you've got, and that shoulder you're babying. It asks a few questions and writes the full program. Want changes? Say so in plain English.
It picks your next weight
Before each workout, ESP reads your last session and sets today's numbers. Each exercise follows its own rule, linear or double progression.
135lb
+5 from last session
It keeps you accountable
Every scheduled day gets marked done or missed. Your streak sits on the home screen where you can't ignore it.
0day streak
Miss a scheduled day and the streak resets.
Built for how you actually train
Each format gets a logger built for it, whether that's a running AMRAP clock or plain sets and reps. A floating rest timer follows you from exercise to exercise.